September 19, 2012

How to Strengthen Your Immune System and Your Nails, at the same time!


The major benefit of eating yogurt (all year round) is that it acts to prevent illnesses and infections and helps to improve the health of the gastro intestinal system. Yogurt acts as a regular supply of probiotics - the good bacteria or live cultures found in yogurt, helps keep the delicate balance between good and bad bacteria in your intestines, which helps the body function properly, boosts the immune system and prevents diseases.

"And your nails...?" You ask... How does it help my nails? Grab a yogurt for breakfast or a snack – the calcium will help build strong and beautiful nails! 

Live healthily, sustainably... Ultra Fashionably! 

Xo- Yamerra

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