BEAUTY Rx: Did You know Eating Grapefruits can make your skin GLOW?

Beauties, 

Grapefruit is one of the many citrus fruits I enjoy for breakfast. It is rich in vitamin C. But the Grapefruit is different from other citrus fruits because it has "lycopene" (big word eh?... yes- I had to look it up too!), a known cancer-fighting chemical. You can also choose to juice your Grapefruit and enjoy it as a liquid. The juice provides the same benefits as eating grapefruit itself. Grapefruit also has unique phytochemicals (a.k.a. bioflavanoids) that help promote skin health and general health.

" A Grapfruit A Day Emboldens the Skin"

You can also enjoy Yamerra's rich blend of Tangerine and Grapefruit from here. It really helps to alleviate conditions such as dandruff, acne and rashes. The Grapefruit extracts found in Yamerra's Be Bodacious Hair and Body Blend can alleviate inflammation. Yamerra's Be Bodacious also helps reduce acne and breakouts. Our blend is also recommended to reduce stretch marks and scars.

Be Bodacious is nutrient-rich, strengthening and refreshing... Try some!

 Incorporate some power Grapefruit into your diet (permanently) and watch your energy levels rise and your skin start to glow!

How to Strengthen Your Immune System and Your Nails, at the same time!

Beauties, 

The major benefit of eating yogurt (all year round) is that it acts to prevent illnesses and infections and helps to improve the health of the gastro intestinal system. Yogurt acts as a regular supply of probiotics - the good bacteria or live cultures found in yogurt, helps keep the delicate balance between good and bad bacteria in your intestines, which helps the body function properly, boosts the immune system and prevents diseases.

"And your nails...?" You ask... How does it help my nails? Grab a yogurt for breakfast or a snack – the calcium will help build strong and beautiful nails! 

Live healthily, sustainably... Ultra Fashionably! 

Xo- Yamerra